Once Upon a Time -- T.V. Toning Tuesdays

So yeah, I'm hooked on these "so-fun-you-can't-even-tell-it's-exercise" er... exercises. :) [here] As promised, I will be making a set of them for our most favorite tv series/movies.

Welcome - T.V. Toning Tuesdays! :)

I'm starting with one I that I'm particularly excited to do. It's fabulous. 

Oh. yes.

I'm really happy about how this one turned out. Have fun! Catch up on the latest episode or go through last season. :)

Oh, and just in case: 

1. Glute Bridges/Hip Raises are like this:

2. A reverse plank is like this:

3. Side Plank Dips are like this:

(If you're feeling strong you can straighten your bottom arm)

4.  A burpee is like this:

5. And side leg lifts look like this:

Except the leg is going up and down. Not just staying there. ;)

And for good measure:

*hem, hem* This, and all workouts here are designed for people who are in good health. The instructions presented in this programme are not intended as a substitute for qualified medical counselling. Consult your physician before doing this, or any other exercise routine. 

Main Title Theme Once Upon a Time - Mark Isham

Hear that music? You know you want to... ;)

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