Welcome - T.V. Toning Tuesdays! :)
I'm starting with one I that I'm particularly excited to do. It's fabulous.
I'm really happy about how this one turned out. Have fun! Catch up on the latest episode or go through last season. :)
Oh, and just in case:
1. Glute Bridges/Hip Raises are like this:
2. A reverse plank is like this:
3. Side Plank Dips are like this:
(If you're feeling strong you can straighten your bottom arm)
4. A burpee is like this:
5. And side leg lifts look like this:
Except the leg is going up and down. Not just staying there. ;)
And for good measure:
*hem, hem* This, and all workouts here are designed for people who are in good health. The instructions presented in this programme are not intended as a substitute for qualified medical counselling. Consult your physician before doing this, or any other exercise routine.
Main Title Theme Once Upon a Time - Mark Isham
Hear that music? You know you want to... ;)
Linking to www.sugarbeecrafts.com, http://www.notjustahousewife.net/, http://www.shabbynest.blogspot.com/ , http://jaysonandashley.blogspot.com/, http://www.homemakeronadime.com/, http://hopestudios.blogspot.com/ , http://www.whitelightsonwednesday.com/ , http://www.sugaranddots.com/, http://www.mygirlishwhims.com/ , http://www.504main.com/ ,